Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillet seasoned with lemon and garlic, served alongside vibrant steamed broccoli florets for a light and tender finish.

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NUTRITION

127kcal
Protein
18.2g
Fat
4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat, drizzle the tilapia with fresh lemon juice, and serve immediately.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillet seasoned with lemon and garlic, served alongside vibrant steamed broccoli florets for a light and tender finish.

NUTRITION

127kcal
Protein
18.2g
Fat
4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat, drizzle the tilapia with fresh lemon juice, and serve immediately.