Name: Garlic Butter Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked white rice; 0.5 tbsp Ghee; 1 cup Broccoli florets; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken bone broth; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken and Rice Skillet

Tender chicken breast sautéed in golden ghee and aromatic garlic, then tossed with fluffy white rice and vibrant broccoli for a savory, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

13.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked white rice

0.5 tbsp Ghee

1 cup Broccoli florets

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and melt the ghee until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5 to 7 minutes.
4
Stir in the minced garlic and broccoli florets, sautéing for 2 minutes until the garlic is fragrant.
5
Pour in the chicken bone broth and cover the skillet for 2 to 3 minutes to steam the broccoli until it is tender-crisp.
6
Remove the lid, add the cooked white rice, and toss everything together until the rice is heated through and coated in the garlic butter sauce.
7
Garnish with chopped fresh parsley before serving.