Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic; 0.5 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a bed of creamy cauliflower mash with a side of snappy garlic green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

59.6g

Fat

14.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic

0.5 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8 to 10 minutes.
2
While cauliflower steams, trim the green beans and mince the garlic.
3
Heat a non-stick skillet over medium-high heat with a light mist of avocado oil.
4
Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.
5
Remove salmon and in the same pan, sauté the green beans and garlic with a splash of water until vibrant and snappy.
6
Drain the cauliflower and blend or mash with a pinch of salt until smooth and creamy.
7
Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.