Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender-crisp steamed broccoli with a bright citrus finish.

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NUTRITION

374kcal
Protein
54.2g
Fat
8.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Lemon Juice

1/4 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the entire dish for a fresh finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and tender-crisp steamed broccoli with a bright citrus finish.

NUTRITION

374kcal
Protein
54.2g
Fat
8.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Lemon Juice

1/4 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the entire dish for a fresh finish.