Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of blistered cherry tomatoes and sweet caramelized onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.7g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion

1/2 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and the sausage is golden brown.

  • 3

    Toss in the cherry tomatoes and cook for two minutes until they begin to blister.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring continuously until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and fresh cracked pepper before serving warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of blistered cherry tomatoes and sweet caramelized onions.

NUTRITION

389kcal
Protein
34.7g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and the sausage is golden brown.

  • 3

    Toss in the cherry tomatoes and cook for two minutes until they begin to blister.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring continuously until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and fresh cracked pepper before serving warm.