Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

381kcal
Protein
34.2g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.6 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are cooked through and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

381kcal
Protein
34.2g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.6 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are cooked through and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.