Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with a side of crisp steamed green beans.

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NUTRITION

479kcal
Protein
43.7g
Fat
17.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Sweet Potato (cubed)

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with a side of crisp steamed green beans.

NUTRITION

479kcal
Protein
43.7g
Fat
17.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Sweet Potato (cubed)

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.