Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the seared salmon with the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.