Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Tender cod fillets baked with lemon and garlic, served alongside snap-crisp roasted asparagus for a light, zest-filled dinner.

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NUTRITION

182kcal
Protein
41g
Fat
1.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

215g Cod Fillet

30g Asparagus

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and place them on one side of the baking sheet.

  • 3

    Arrange the trimmed asparagus spears on the other side of the sheet in a single layer.

  • 4

    Squeeze fresh lemon juice over the fish and vegetables, then season evenly with garlic powder, sea salt, and black pepper.

  • 5

    Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Serve immediately while hot for the best texture and flavor.

Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus

Tender cod fillets baked with lemon and garlic, served alongside snap-crisp roasted asparagus for a light, zest-filled dinner.

NUTRITION

182kcal
Protein
41g
Fat
1.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

215g Cod Fillet

30g Asparagus

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and place them on one side of the baking sheet.

  • 3

    Arrange the trimmed asparagus spears on the other side of the sheet in a single layer.

  • 4

    Squeeze fresh lemon juice over the fish and vegetables, then season evenly with garlic powder, sea salt, and black pepper.

  • 5

    Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Serve immediately while hot for the best texture and flavor.