NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain penne pasta

1 tsp Extra virgin olive oil

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam until tender-crisp, then drain, reserving 2 tablespoons of pasta water.

• 3

  While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat olive oil in a large skillet over medium heat; add the chicken and cook until golden and cooked through, approximately 6-8 minutes.

• 5

  Add the minced garlic to the skillet with the chicken and sauté for 1 minute until fragrant.

• 6

  Reduce the skillet heat to low; stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth sauce.

• 7

  Add the cooked pasta and broccoli to the skillet, tossing gently to coat everything in the creamy garlic sauce.

• 8

  Garnish with fresh chopped parsley and serve immediately.