Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Gently whisked egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a pinch of black pepper for a light, fluffy texture.

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NUTRITION

157kcal
Protein
33g
Fat
0.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

75g Fat-Free Cottage Cheese

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with a small amount of cooking spray and heat over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and fat-free cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Using a silicone spatula, gently move the eggs across the pan, cooking until they are set but still moist.

  • 6

    Remove from heat immediately and season with a crack of fresh black pepper before serving.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Gently whisked egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a pinch of black pepper for a light, fluffy texture.

NUTRITION

157kcal
Protein
33g
Fat
0.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

75g Fat-Free Cottage Cheese

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Lightly coat a non-stick skillet with a small amount of cooking spray and heat over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and fat-free cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Using a silicone spatula, gently move the eggs across the pan, cooking until they are set but still moist.

  • 6

    Remove from heat immediately and season with a crack of fresh black pepper before serving.