Grilled Chicken Breast with Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Salad

Tender grilled chicken breast served with a vibrant salad of juicy cherry tomatoes and fresh basil, finished with a bright squeeze of lemon.

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NUTRITION

157kcal
Protein
39.5g
Fat
1.9g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces boneless skinless chicken breast

1/4 cup cherry tomatoes

1 teaspoon fresh lemon juice

1 tablespoon fresh basil leaves

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 2

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, halve the cherry tomatoes and place them in a small bowl.

  • 5

    Toss the tomatoes with the fresh lemon juice and hand-torn basil leaves.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to keep the juices intact.

  • 7

    Slice the chicken into strips and serve immediately topped with the fresh tomato salad.

Grilled Chicken Breast with Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Salad

Tender grilled chicken breast served with a vibrant salad of juicy cherry tomatoes and fresh basil, finished with a bright squeeze of lemon.

NUTRITION

157kcal
Protein
39.5g
Fat
1.9g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces boneless skinless chicken breast

1/4 cup cherry tomatoes

1 teaspoon fresh lemon juice

1 tablespoon fresh basil leaves

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with a pinch of sea salt and freshly cracked black pepper.

  • 2

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, halve the cherry tomatoes and place them in a small bowl.

  • 5

    Toss the tomatoes with the fresh lemon juice and hand-torn basil leaves.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to keep the juices intact.

  • 7

    Slice the chicken into strips and serve immediately topped with the fresh tomato salad.