Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Non-fat Greek Yogurt; 30 grams Vanilla Whey Protein Isolate; 2 grams Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Creamy non-fat Greek yogurt whisked with vanilla protein and topped with fiber-rich chia seeds for a thick, pudding-like texture.

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NUTRITION

Protein

37.4g

Fat

0.8g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Greek Yogurt

30 grams Vanilla Whey Protein Isolate

2 grams Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Slowly sift in the vanilla protein powder while whisking continuously to ensure a smooth, aerated texture without clumps.
3
Gently fold in the chia seeds until evenly distributed throughout the mixture.
4
Allow the yogurt to rest in the refrigerator for at least 10 minutes, giving the chia seeds time to expand and thicken the pudding.
5
Serve chilled, optionally topped with a dash of cinnamon or a few drops of pure vanilla extract.