Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 cup Fresh baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Tender chicken breast pan-seared with aromatic herbs and zesty lemon, served over fluffy quinoa with crisp cucumbers and juicy tomatoes.

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NUTRITION

Protein

50.4g

Fat

14.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with the dried oregano, sea salt, black pepper, and minced garlic.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and let it rest for 3 minutes before slicing it into thin strips.
4
In a large serving bowl, create a base with the fresh baby spinach and top it with the fluffy cooked quinoa.
5
Arrange the diced cucumber, halved cherry tomatoes, and sliced chicken strips on top of the quinoa.
6
Drizzle the entire bowl with fresh lemon juice just before serving for a bright finish.