Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1.5 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh baby spinach, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

32.3g

Fat

21.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach and lower the heat slightly.
5
Gently scramble the eggs with a spatula until they are set but still creamy.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the scramble.