Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces boneless skinless Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 clove minced Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled to perfection and served with nutty quinoa and charred roasted broccoli.

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NUTRITION

Protein

43.3g

Fat

12.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
4
Brush the chicken breast thoroughly with the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Allow the chicken to rest for 3 minutes before slicing it into strips.
6
Serve the sliced chicken alongside the fluffy quinoa and roasted broccoli, finishing with a crack of fresh black pepper.