Lean Beef Mince Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir-Fry with Mixed Vegetables

Sautéed lean beef mince and vibrant vegetables tossed in a savory ginger-garlic sauce, finished with a lightly scrambled egg for a rich, silky texture.

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NUTRITION

440kcal
Protein
46.4g
Fat
18.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% Lean)

1 Large Egg

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 stalk Green Onion, sliced

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PREPARATION

  • 1

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the lean beef mince to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic and grated ginger and sauté for one minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet and cook for 3-5 minutes until tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture and stir well to coat.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 7

    Incorporate the scrambled egg into the rest of the stir-fry and garnish with sliced green onions before serving.

Lean Beef Mince Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir-Fry with Mixed Vegetables

Sautéed lean beef mince and vibrant vegetables tossed in a savory ginger-garlic sauce, finished with a lightly scrambled egg for a rich, silky texture.

NUTRITION

440kcal
Protein
46.4g
Fat
18.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% Lean)

1 Large Egg

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 stalk Green Onion, sliced

PREPARATION

  • 1

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the lean beef mince to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic and grated ginger and sauté for one minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet and cook for 3-5 minutes until tender-crisp.

  • 5

    Pour the coconut aminos over the beef and vegetable mixture and stir well to coat.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 7

    Incorporate the scrambled egg into the rest of the stir-fry and garnish with sliced green onions before serving.