Name: Tuna Greek Yogurt Protein Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.25 cup Rolled Oats; 3 tablespoons Liquid Egg Whites; 0.75 cup Fresh Blueberries; 1 teaspoon Honey; 0.25 teaspoon Ground Cinnamon

Tuna Greek Yogurt Protein Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Greek Yogurt Protein Bowl with Berries

Whisked egg-white oats folded into non-fat Greek yogurt and topped with fresh berries, finished with a dusting of fragrant cinnamon.

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NUTRITION

Protein

39g

Fat

1.9g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.25 cup Rolled Oats

3 tablespoons Liquid Egg Whites

0.75 cup Fresh Blueberries

1 teaspoon Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats with a half cup of water and bring to a simmer over medium heat.
2
Once the oats begin to soften, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping.
3
Continue to cook and stir for 2-3 minutes until the mixture becomes thick, fluffy, and the egg whites are fully cooked.
4
Remove the oat mixture from the heat and allow it to cool for a few minutes.
5
In a serving bowl, combine the non-fat Greek yogurt with the ground cinnamon and stir until smooth.
6
Gently fold the warm egg-white oats into the yogurt until well combined.
7
Top the bowl with fresh blueberries and a drizzle of honey before serving.