Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1/2 Lemon (for juice); Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic grilled chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus drizzle.

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NUTRITION

Protein

42.5g

Fat

13.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon (for juice)

Salt and pepper to taste

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PREPARATION

1
Pat the chicken breast dry and rub with half the olive oil, minced garlic, salt, and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
5
Slice the grilled chicken and arrange it over the quinoa alongside the broccoli.
6
Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire plate before serving.