NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Ghee

2 tbsp Buffalo sauce

0.5 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried dill

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower florets are uniform in size.

• 3

  In a large bowl, toss the chicken and cauliflower with almond flour, sea salt, and black pepper until evenly coated.

• 4

  Place the mixture in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through, until the chicken is cooked through and the cauliflower is golden and crispy.

• 5

  While the bites cook, melt the ghee and whisk it together with the buffalo sauce in a small bowl.

• 6

  In a separate small bowl, combine the Greek yogurt, garlic powder, onion powder, dried dill, and lemon juice to create the ranch dip.

• 7

  Once the chicken and cauliflower are done, transfer them to a bowl and toss with the buffalo sauce mixture until well coated.

• 8

  Serve the buffalo bites immediately with the creamy ranch dip on the side.