Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
39.2g
Fat
26.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Steam the green beans in a small amount of water until tender-crisp, then drain.

  • 6

    Add the minced garlic to the pan with the green beans and sauté for 1 minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

495kcal
Protein
39.2g
Fat
26.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Steam the green beans in a small amount of water until tender-crisp, then drain.

  • 6

    Add the minced garlic to the pan with the green beans and sauté for 1 minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.