Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

479kcal
Protein
41g
Fat
28.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Bring a large pot of water to a boil and steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Add the green beans to the steamer basket for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

479kcal
Protein
41g
Fat
28.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Bring a large pot of water to a boil and steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Add the green beans to the steamer basket for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side and a fresh squeeze of lemon juice.