Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
41.4g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and let the mixture sit for about 3 minutes to allow the seeds to slightly hydrate and thicken the yogurt.

  • 3

    In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a toasted, nutty finish.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted almond slivers for a satisfying crunch.

NUTRITION

335kcal
Protein
41.4g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and let the mixture sit for about 3 minutes to allow the seeds to slightly hydrate and thicken the yogurt.

  • 3

    In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a toasted, nutty finish.