High-Protein Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy fresh blueberries for a vibrant and satisfying breakfast.

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NUTRITION

513kcal
Protein
48.9g
Fat
21.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

  • 1

    In a glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, and monk fruit sweetener until completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumping together at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then stir again to ensure the seeds are evenly distributed throughout the liquid.

  • 4

    Cover and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, gel-like consistency.

  • 5

    Before serving, stir in half of the blueberries and top with the remaining blueberries and hemp hearts for added texture.

High-Protein Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy fresh blueberries for a vibrant and satisfying breakfast.

NUTRITION

513kcal
Protein
48.9g
Fat
21.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

PREPARATION

  • 1

    In a glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, and monk fruit sweetener until completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumping together at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then stir again to ensure the seeds are evenly distributed throughout the liquid.

  • 4

    Cover and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, gel-like consistency.

  • 5

    Before serving, stir in half of the blueberries and top with the remaining blueberries and hemp hearts for added texture.