Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole Roma tomatoes; 0.5 cup white onion; 2 whole garlic cloves; 0.5 tbsp extra virgin olive oil; 1 cup chicken bone broth; 4.5 oz cooked chicken breast; 0.25 cup fresh basil; 2 tbsp plain nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Fresh Roma tomatoes and garlic roasted until caramelized, then blended with savory bone broth and topped with tender shredded chicken for a protein-packed meal.

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NUTRITION

Protein

53.1g

Fat

13.8g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

4 whole Roma tomatoes

0.5 cup white onion

2 whole garlic cloves

0.5 tbsp extra virgin olive oil

1 cup chicken bone broth

4.5 oz cooked chicken breast

0.25 cup fresh basil

2 tbsp plain nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved Roma tomatoes, chopped onion, and garlic cloves on the sheet, drizzling with olive oil, salt, and pepper.
3
Roast for 25-30 minutes until the vegetables are soft and slightly charred.
4
Transfer the roasted vegetables and any juices into a high-speed blender.
5
Add the chicken bone broth and fresh basil, then blend until completely smooth.
6
Pour the soup into a pot over low heat and stir in the shredded chicken breast until warmed through.
7
Serve in a bowl topped with a dollop of Greek yogurt for a creamy finish.