Name: Protein Berry Yogurt Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Nonfat Greek Yogurt; 50g Raspberries; 30g Blueberries; 10g Honey; 5g Chia Seeds; 40g Grapes; 1/4 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Mousse

Whipped nonfat Greek yogurt folded with fresh raspberries and blueberries, chilled until set and topped with juicy halved grapes.

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NUTRITION

Protein

14.4g

Fat

2.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

125g Nonfat Greek Yogurt

50g Raspberries

30g Blueberries

10g Honey

5g Chia Seeds

40g Grapes

1/4 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, honey, and vanilla extract until smooth and slightly aerated.
2
Gently fold in the chia seeds and half of the raspberries and blueberries, slightly mashing a few to release their natural juices.
3
Transfer the mixture into a serving glass or ramekin.
4
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and create a thick mousse-like consistency.
5
Top with the remaining whole berries and halved grapes just before serving.