Name: Soybean and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 1 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soybean and Vegetable Stir-Fry

Sautéed firm tofu and vibrant edamame tossed with crisp vegetables in a savory ginger-tamari glaze for a protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

72.2g

Fat

40.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

1 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large wok or non-stick skillet over medium-high heat.
3
Add the tofu cubes to the pan and sear for 5-7 minutes, turning occasionally until the edges are golden brown.
4
Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are tender but still crisp.
5
Add the shelled edamame, minced garlic, and grated ginger to the mixture, sautéing for another 2 minutes until fragrant.
6
Pour the tamari over the vegetables and tofu, seasoning with sea salt and black pepper.
7
Stir everything together for 1 minute to ensure the sauce coats all ingredients evenly.
8
Remove from heat and garnish with sliced green onions before serving warm.