Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety spiced tomato sauce and finished with creamy coconut milk, served over fragrant basmati rice.

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NUTRITION

Protein

54.1g

Fat

20.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Add the diced yellow onion to the skillet and sauté for 4-5 minutes until translucent and slightly golden.
4
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until highly aromatic.
5
Add the chicken cubes to the pan and brown on all sides for about 3-4 minutes.
6
Pour in the tomato puree and stir to combine, then reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a velvety sauce and heat through for 1-2 minutes.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.