Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 150g Yukon Gold Potatoes; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 tbsp Unsweetened Almond Milk

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with charred roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.5g

Fat

21g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Yukon Gold Potatoes

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until tender and charred.
3
Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.
4
Drain the potatoes and mash them with minced garlic and unsweetened almond milk until smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a pan with the remaining teaspoon of olive oil over medium-high heat for 4-5 minutes per side.
6
Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.