Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon garlic chicken served with fluffy quinoa and oven-roasted broccoli florets featuring tender charred edges.

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NUTRITION

Protein

36.2g

Fat

27.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for the broccoli.
2
Whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl.
3
Toss the broccoli florets with half of the lemon-garlic oil mixture and spread them evenly on the prepared baking sheet.
4
Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.
5
While the broccoli roasts, coat the chicken breast with the remaining lemon-garlic mixture and let it marinate for 5 minutes.
6
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.