NUTRITION

SERVINGS

INGREDIENTS

1 Whole Wheat English Muffin

2 slices Turkey Bacon

1/4 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

1/2 small Avocado

1 tablespoon Grass-fed Butter

1/2 ounce Sharp White Cheddar

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until browned and crispy.

• 2

  While the bacon cooks, split and toast the whole wheat English muffin until golden brown.

• 3

  Remove the bacon from the skillet and wipe it clean, then melt the grass-fed butter over medium-low heat.

• 4

  Pour the egg whites into the skillet and cook undisturbed until the edges are set, then fold the sides inward to create a square shape that fits the muffin.

• 5

  Toss the baby spinach into the corner of the pan for 30 seconds until just wilted.

• 6

  Mash the avocado onto the bottom half of the toasted muffin and season with a pinch of sea salt.

• 7

  Layer the egg whites, white cheddar, crispy turkey bacon, and wilted spinach onto the muffin and close the sandwich.