Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.4g

Fat

14.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and preheat your oven to 400°F.
2
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, half of the garlic powder, salt, and pepper.
3
Coat the chicken breast in the lemon-garlic marinade and let it sit for 5 minutes.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and the rest of the garlic powder on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
9
Garnish with an extra squeeze of fresh lemon if desired.