Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 tsp Extra Virgin Olive Oil; Lemon wedge and sea salt for seasoning

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

36.1g

Fat

25.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the brown rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.