Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed greens and tomatoes, served with buttery avocado on toasted sprouted bread.

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NUTRITION

465kcal
Protein
28g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they start to soften.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the pan.

  • 6

    Cook the eggs by stirring gently with a spatula until they are set but still moist and fluffy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the creamy scramble immediately alongside the avocado toast.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed greens and tomatoes, served with buttery avocado on toasted sprouted bread.

NUTRITION

465kcal
Protein
28g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they start to soften.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the pan.

  • 6

    Cook the eggs by stirring gently with a spatula until they are set but still moist and fluffy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the creamy scramble immediately alongside the avocado toast.