Silken Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia Seeds

Silken tofu and vanilla protein blended with chia seeds for a nutrient-dense breakfast with a smooth, velvety finish.

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NUTRITION

159kcal
Protein
20.4g
Fat
6.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

190 grams Silken Tofu

12 grams Soy Protein Isolate

1 teaspoon Chia Seeds

1/4 cup Water

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PREPARATION

  • 1

    Place the drained silken tofu, soy protein isolate, and chia seeds into a high-speed blender.

  • 2

    Add the water and a few drops of liquid stevia or monk fruit if extra sweetness is desired.

  • 3

    Blend on high speed for 45-60 seconds until the mixture is completely aerated and creamy.

  • 4

    Pour into a chilled glass and allow to sit for two minutes so the chia seeds can slightly thicken the texture.

Silken Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia Seeds

Silken tofu and vanilla protein blended with chia seeds for a nutrient-dense breakfast with a smooth, velvety finish.

NUTRITION

159kcal
Protein
20.4g
Fat
6.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

190 grams Silken Tofu

12 grams Soy Protein Isolate

1 teaspoon Chia Seeds

1/4 cup Water

PREPARATION

  • 1

    Place the drained silken tofu, soy protein isolate, and chia seeds into a high-speed blender.

  • 2

    Add the water and a few drops of liquid stevia or monk fruit if extra sweetness is desired.

  • 3

    Blend on high speed for 45-60 seconds until the mixture is completely aerated and creamy.

  • 4

    Pour into a chilled glass and allow to sit for two minutes so the chia seeds can slightly thicken the texture.