Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 clove garlic; 0 tbsp extra virgin olive oil; 1 tbsp tomato paste; 0.25 cup beef bone broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Sautéed lean beef mince simmered with earthy parsnips and carrots in a rich, herb-infused bone broth for a comforting and deeply savory meal.

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NUTRITION

Protein

38.7g

Fat

32.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 clove garlic

0 tbsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup beef bone broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and yellow onion to the skillet, sautéing for 5-7 minutes until they begin to soften and develop a light golden color.
3
Push the vegetables to the side and add the ground beef, breaking it up with a spatula until browned and cooked through.
4
Stir in the minced garlic, tomato paste, dried thyme, sea salt, and black pepper, coating the beef and vegetables evenly.
5
Pour in the beef bone broth and bring to a light simmer, scraping the bottom of the pan to release any flavorful browned bits.
6
Reduce heat to low and cover for 5 minutes to allow the root vegetables to become tender and the flavors to meld.
7
Remove from heat and garnish with fresh parsley before serving.