Name: Slow Cooker Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Beef bone broth; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Slow-cooked flank steak simmered in a savory ginger-garlic sauce and tossed with vibrant steamed broccoli for a nutrient-dense, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

20.9g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Beef bone broth

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.
2
In the slow cooker, whisk together the coconut aminos, sesame oil, minced ginger, minced garlic, sea salt, black pepper, and beef bone broth.
3
Add the beef strips to the slow cooker and stir until every piece is thoroughly coated in the savory sauce.
4
Cover and cook on the low setting for 4 to 5 hours or on high for 2 to 3 hours until the beef is fork-tender.
5
In a small bowl, mix the arrowroot powder with one tablespoon of cold water to create a smooth slurry.
6
Stir the slurry into the slow cooker, then add the broccoli florets and cook for an additional 20 minutes until the sauce has thickened and the broccoli is tender-crisp.
7
Serve the beef and broccoli over the warm cooked brown rice.