Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions; 1.5 cups Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky, aromatic honey-garlic glaze and served with vibrant steamed broccoli for a wholesome, protein-packed dinner.

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NUTRITION

Protein

38.8g

Fat

26.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

1.5 cups Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat wings dry with paper towels and season with sea salt and black pepper.
3
Place wings on the prepared sheet and bake for 35-40 minutes, flipping halfway through, until golden and crispy.
4
While wings bake, whisk honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and bright green.
7
Toss the hot wings in the honey-garlic glaze, garnish with sesame seeds and green onions, and serve with the broccoli.