Slow Cooker Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak strips slow-cooked in a savory ginger-garlic glaze and tossed with vibrant steamed broccoli for a nutrient-dense, umami-rich meal.

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NUTRITION

509kcal
Protein
50.8g
Fat
16.0g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1.5 tbsp coconut aminos

0.25 tsp sesame oil

0.25 tsp honey

0.25 cup beef broth

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.33 cup brown rice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and place them into the slow cooker.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, beef broth, honey, sesame oil, minced ginger, minced garlic, red pepper flakes, sea salt, and black pepper.

  • 3

    Pour the sauce mixture over the beef strips and stir until every piece is well-coated.

  • 4

    Cover the slow cooker and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the beef is tender.

  • 5

    In a small ramekin, mix the arrowroot powder with one tablespoon of cold water to create a smooth slurry.

  • 6

    Stir the slurry into the slow cooker liquid and cook on high for an additional 15 minutes to thicken the glaze.

  • 7

    Steam the broccoli florets separately in a steamer basket for 3 to 4 minutes until tender-crisp and bright green.

  • 8

    Gently fold the steamed broccoli into the beef mixture and serve immediately over the warm cooked brown rice.

Slow Cooker Beef and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Beef and Broccoli

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak strips slow-cooked in a savory ginger-garlic glaze and tossed with vibrant steamed broccoli for a nutrient-dense, umami-rich meal.

NUTRITION

509kcal
Protein
50.8g
Fat
16.0g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1.5 tbsp coconut aminos

0.25 tsp sesame oil

0.25 tsp honey

0.25 cup beef broth

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.33 cup brown rice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and place them into the slow cooker.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, beef broth, honey, sesame oil, minced ginger, minced garlic, red pepper flakes, sea salt, and black pepper.

  • 3

    Pour the sauce mixture over the beef strips and stir until every piece is well-coated.

  • 4

    Cover the slow cooker and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the beef is tender.

  • 5

    In a small ramekin, mix the arrowroot powder with one tablespoon of cold water to create a smooth slurry.

  • 6

    Stir the slurry into the slow cooker liquid and cook on high for an additional 15 minutes to thicken the glaze.

  • 7

    Steam the broccoli florets separately in a steamer basket for 3 to 4 minutes until tender-crisp and bright green.

  • 8

    Gently fold the steamed broccoli into the beef mixture and serve immediately over the warm cooked brown rice.