Slow-Cooked Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Stew with Root Vegetables

Tender beef chuck cubes slow-simmered with earthy root vegetables in a rich, savory bone broth that fills the kitchen with a comforting aroma.

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NUTRITION

426kcal
Protein
44.5g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz beef chuck roast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.5 cup Yukon Gold potato

1 cup beef bone broth

1 tbsp tomato paste

1 clove garlic

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 piece bay leaf

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PREPARATION

  • 1

    Trim any excess fat from the beef chuck roast and cut into 1-inch cubes.

  • 2

    Place the beef cubes, sliced carrots, celery, diced onion, and cubed potatoes into the slow cooker basin.

  • 3

    In a small bowl, whisk together the beef bone broth, tomato paste, minced garlic, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Pour the broth mixture over the meat and vegetables, then tuck the bay leaf into the center.

  • 5

    Cover and cook on low for 7 to 8 hours or on high for 4 to 5 hours until the beef is fork-tender and the sauce has thickened slightly.

  • 6

    Remove the bay leaf before serving the stew in deep bowls.

Slow-Cooked Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Stew with Root Vegetables

Tender beef chuck cubes slow-simmered with earthy root vegetables in a rich, savory bone broth that fills the kitchen with a comforting aroma.

NUTRITION

426kcal
Protein
44.5g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz beef chuck roast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.5 cup Yukon Gold potato

1 cup beef bone broth

1 tbsp tomato paste

1 clove garlic

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 piece bay leaf

PREPARATION

  • 1

    Trim any excess fat from the beef chuck roast and cut into 1-inch cubes.

  • 2

    Place the beef cubes, sliced carrots, celery, diced onion, and cubed potatoes into the slow cooker basin.

  • 3

    In a small bowl, whisk together the beef bone broth, tomato paste, minced garlic, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Pour the broth mixture over the meat and vegetables, then tuck the bay leaf into the center.

  • 5

    Cover and cook on low for 7 to 8 hours or on high for 4 to 5 hours until the beef is fork-tender and the sauce has thickened slightly.

  • 6

    Remove the bay leaf before serving the stew in deep bowls.