Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze for a vibrant and nourishing meal.

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NUTRITION

361kcal
Protein
44.4g
Fat
11.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    In a small glass bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 6

    Add the broccoli florets to the pan along with two tablespoons of water; cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp and bright green.

  • 7

    Remove the lid and pour the prepared sauce over the chicken and broccoli.

  • 8

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze for a vibrant and nourishing meal.

NUTRITION

361kcal
Protein
44.4g
Fat
11.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    Mince the garlic clove and finely grate the fresh ginger.

  • 3

    In a small glass bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 6

    Add the broccoli florets to the pan along with two tablespoons of water; cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp and bright green.

  • 7

    Remove the lid and pour the prepared sauce over the chicken and broccoli.

  • 8

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 9

    Transfer to a plate and garnish with sesame seeds before serving.