Name: Seared Cod with Creamy White Bean Mash and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cod Fillet; 2/3 cup Cannellini Beans; 2 tbsp Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Cod with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Creamy White Bean Mash and Sautéed Spinach

Pan-seared cod served over a garlic-infused white bean mash with sautéed spinach and a bright, zesty lemon finish.

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NUTRITION

Protein

39.8g

Fat

28.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

2/3 cup Cannellini Beans

2 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the cod in the pan and sear for 4-5 minutes per side until golden and flaky.
4
In a small saucepan, warm the rinsed cannellini beans with a splash of water and half a tablespoon of olive oil over medium heat.
5
Mash the beans with a fork until they reach a velvety consistency, stirring in one clove of minced garlic.
6
In the same skillet used for the fish, add the remaining half tablespoon of olive oil and sauté the spinach with the second clove of minced garlic until just wilted.
7
Plate the dish by spreading the white bean mash on the bottom, topping with the cod, and serving the spinach on the side with a fresh squeeze of lemon juice.