Name: Seitan & Vegetable Skewers with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz seitan; 0.5 medium red bell pepper; 0.5 medium zucchini; 0.25 medium red onion; 1 tbsp peanut butter; 1 tbsp tamari; 1 tsp maple syrup; 1 tsp fresh ginger; 1 clove garlic; 1 tsp lime juice; 1 tsp olive oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Seitan & Vegetable Skewers with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan & Vegetable Skewers with Peanut Sauce

Grilled seitan and vibrant vegetables threaded onto skewers and drizzled with a creamy, zesty peanut sauce for a satisfying crunch.

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NUTRITION

Protein

53.9g

Fat

15.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

8 oz seitan

0.5 medium red bell pepper

0.5 medium zucchini

0.25 medium red onion

1 tbsp peanut butter

1 tbsp tamari

1 tsp maple syrup

1 tsp fresh ginger

1 clove garlic

1 tsp lime juice

1 tsp olive oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the seitan, red bell pepper, zucchini, and red onion into uniform 1-inch cubes.
2
In a small bowl, whisk together the peanut butter, tamari, maple syrup, minced ginger, minced garlic, lime juice, and red pepper flakes until the sauce is smooth.
3
Thread the seitan and vegetable pieces onto skewers, alternating for variety and color.
4
Brush the assembled skewers with olive oil and season evenly with sea salt and black pepper.
5
Heat a grill pan or cast-iron skillet over medium-high heat.
6
Place the skewers on the hot surface and grill for 3-4 minutes per side until the seitan is slightly charred and the vegetables are tender-crisp.
7
Remove from heat and serve immediately with the peanut sauce drizzled over the top or served on the side.