Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, topped with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.1g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.6 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are firm and fully cooked.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, topped with buttery avocado slices.

NUTRITION

402kcal
Protein
34.1g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2.6 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are firm and fully cooked.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices before serving.