Name: Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Black Beans; 1/2 cup cooked Brown Rice; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tbsp Fresh Lime Juice

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Bowl with Brown Rice and Roasted Peppers

Tender chicken breast grilled with Mexican spices, served over nutty brown rice and black beans with charred roasted peppers and a squeeze of zesty lime.

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NUTRITION

Protein

42.1g

Fat

9.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Black Beans

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tbsp Fresh Lime Juice

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PREPARATION

1
Season the chicken breast with chili powder and a pinch of sea salt.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Toss the sliced bell peppers with the remaining olive oil and roast in a 400°F oven or on the grill until tender and slightly charred.
5
In a small saucepan or microwave, warm the cooked brown rice and rinsed black beans together.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by layering the rice and bean mixture, topped with the roasted peppers and sliced chicken.
8
Finish the dish with a generous squeeze of fresh lime juice for a bright, zesty pop.