Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein powder and egg whites are microwaved into a fluffy cake, topped with melting almond butter and rich dark chocolate chips for a decadent finish.

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NUTRITION

Protein

51.3g

Fat

17.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Almond butter

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
Grease a large microwave-safe mug with a small amount of coconut oil or cooking spray.
2
In a small mixing bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
3
Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until the batter is smooth and free of clumps.
4
Gently fold in half of the dark chocolate chips.
5
Pour the batter into the prepared mug and level the top with a spoon.
6
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the cake is set but still moist in the center.
7
Remove carefully from the microwave and immediately top with the almond butter and remaining chocolate chips so they soften and melt over the warm cake.