NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup cremini mushrooms

1 cup watercress

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or oven-safe skillet.

• 2

  Heat the olive oil in a large skillet over medium heat, then add the ground turkey and cook until browned and crumbled.

• 3

  Add the sliced cremini mushrooms to the skillet and sauté for 5 minutes until they are tender and the moisture has evaporated.

• 4

  Stir in the fresh watercress and cook for just 1 minute until wilted, then remove the pan from the heat to cool slightly.

• 5

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 6

  Spread the turkey and vegetable mixture evenly across the bottom of the prepared pie dish.

• 7

  Pour the egg mixture over the fillings, ensuring they are well covered, and sprinkle the parmesan cheese over the top.

• 8

  Bake for 22 to 25 minutes until the center is firm and the top is lightly golden brown, then let rest for 5 minutes before slicing.