Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.25 cup cooked brown rice; 2 medium bell peppers; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato sauce; 0 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until vibrant and filled with a savory blend of lean ground beef and brown rice simmered in a zesty tomato sauce.

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NUTRITION

Protein

47.6g

Fat

26.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked brown rice

2 medium bell peppers

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato sauce

0 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes carefully.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, simmering for 2 minutes to meld the flavors.
6
Stuff the beef and rice mixture into the hollowed bell peppers and place them upright in a baking dish.
7
Bake for 30 to 35 minutes until the peppers are tender and the filling is piping hot.