Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1.5 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and whites nestled amongst tender roasted asparagus and salty feta cheese for a savory start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

27g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1.5 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends from the asparagus and place the spears into a small, oven-safe baking dish.
3
Drizzle the asparagus with olive oil and season with garlic powder, sea salt, and black pepper.
4
Roast the asparagus for 8 minutes until it begins to soften and turn bright green.
5
Remove the dish from the oven and pour the liquid egg whites over the asparagus spears.
6
Carefully crack the whole eggs on top of the egg whites, spacing them evenly.
7
Sprinkle the crumbled feta cheese over the top of the eggs and asparagus.
8
Return the dish to the oven and bake for 10 to 12 minutes until the whites are fully set and the yolks remain jammy.