Name: Seared Salmon with Steamed Asparagus and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Fresh Parsley, chopped; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Brown Rice

Pan-seared salmon served with fluffy herb-infused brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

27g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Avocado Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Stir the chopped parsley and lemon juice into the warm brown rice.
8
Plate the salmon alongside the rice and steamed asparagus, serving immediately.